Heeling
Performance
Longevity
Advanced therapies to help you heal better, perform better, and live longer.
At PEAK Recovery, every therapy we offer is chosen for a purpose: to help your body recover faster, move better, reduce pain, improve resilience, and support long-term health.
Whether you are recovering from an injury, dealing with chronic pain, training hard, managing stress, or simply trying to stay active and strong as you age, our therapies are designed to support your body’s natural ability to heal, perform, and thrive.
Professional athletes have used advanced recovery technology for years. At PEAK Recovery, we bring those same types of tools to San Clemente for athletes, active adults, and anyone ready to take their health seriously.
Whole body
Red Light Therapy
Whole Body Red Light Therapy is one of the most powerful tools at PEAK Recovery for supporting healing, performance, and longevity at the cellular level.
Using state-of-the-art, high-power, full-body red light beds, this therapy delivers therapeutic wavelengths of light across the entire body, not just one small treatment area. These wavelengths help stimulate the mitochondria — the energy-producing centers of your cells — allowing your body to produce more cellular energy and support natural repair.
For healing, Red Light Therapy helps reduce inflammation, support tissue repair, improve circulation, and accelerate recovery from injuries, soreness, and physical stress.
For performance, it helps athletes and active adults recover faster, reduce muscle fatigue, improve tissue quality, and stay more consistent with training and activity.
For longevity, Red Light Therapy supports long-term cellular function, skin health, collagen production, inflammation balance, and whole-body vitality. It is non-invasive, comfortable, requires no downtime, and can be used consistently as part of a long-term recovery and wellness plan.
HYPERBARIC OXYGEN THERAPY
Hyperbaric Oxygen Therapy helps your body heal by increasing oxygen availability throughout the body. Oxygen is essential for repair. When tissues are injured, inflamed, stressed, or not receiving optimal circulation, healing can slow down. Hyperbaric Oxygen Therapy helps create an oxygen-rich environment that supports tissue repair, circulation, brain function, recovery, and cellular health.
For healing, HBOT may support injury recovery, post-surgical healing, chronic inflammation, wound repair, and tissue regeneration by helping deliver oxygen where the body needs it most.
For performance, improved oxygen availability can help with recovery, fatigue, resilience, and the ability to bounce back from intense physical or mental stress.
For longevity, oxygen plays a critical role in cellular health, brain health, immune function, and long-term vitality. It has been shown to reverse biological aging at the DNA level. HBOT is one of the most important therapies we offer for people looking to support deeper recovery and healthier aging.
This therapy is especially valuable for people who feel like their body is not healing as fast as it should.
COLD WATER PLUNGE
Hot / Cold Contrast Plunge Therapy is one of the most powerful ways to challenge the body, stimulate circulation, support recovery, and build resilience.
By alternating between hot and cold water exposure, the body experiences a natural pumping effect. Heat helps relax muscles, open blood vessels, improve circulation, and reduce tension. Cold exposure helps decrease inflammation, reduce soreness, sharpen the nervous system, and create a powerful recovery response.
Together, hot and cold contrast therapy helps the body move fluid, improve blood flow, support tissue recovery, and train the nervous system to adapt to stress more effectively.
For healing, Hot / Cold Contrast Plunge Therapy can help reduce soreness, manage inflammation, improve circulation, and support recovery after injury, exercise, or physical stress.
For performance, contrast therapy helps athletes and active adults recover faster, feel fresher, reduce muscle fatigue, and prepare the body for the next workout, sport, or active day.
For longevity, regular hot and cold exposure supports circulation, metabolic health, nervous system resilience, stress adaptation, and overall vitality.
This is one of the best therapies for people who want to feel an immediate reset — physically, mentally, and energetically.
High Power PEMF
High Power PEMF uses pulsed electromagnetic fields to stimulate the body at the cellular level.
PEMF therapy works by delivering electromagnetic energy into the body to support cellular function, circulation, tissue repair, pain reduction, and inflammation control. At PEAK Recovery, we use high-powered PEMF technology designed to reach deeper tissues and provide a stronger therapeutic effect than low-intensity consumer devices.
For healing, High Power PEMF can help reduce pain, calm inflammation, improve circulation, and support repair in muscles, joints, bones, and soft tissue.
For performance, it can help improve mobility, reduce stiffness, support muscle recovery, and keep the body functioning at a higher level.
For longevity, PEMF may support cellular energy, nervous system balance, sleep quality, and long-term tissue health.
It is a strong option for people dealing with chronic pain, stubborn injuries, joint stiffness, muscle tightness, or recovery limitations.
Shockwave Therapy
Shockwave Therapy is one of the most targeted therapies we offer for stubborn pain and injuries that have not fully healed.
This therapy uses acoustic wave energy to stimulate healing in tendons, ligaments, fascia, muscles, and other soft tissues. Shockwave Therapy helps increase circulation, stimulate tissue repair, break up adhesions, reduce pain, and restart the healing process in areas that have become chronic or stuck.
For healing, Shockwave Therapy is especially useful for conditions like plantar fasciitis, tennis elbow, pickleball elbow, shoulder pain, tendinopathy, scar tissue, chronic muscle pain, and joint stiffness.
For performance, it helps restore mobility, reduce pain with movement, and improve tissue function so athletes and active adults can get back to training, sports, and daily activity.
For longevity, maintaining healthy tendons, joints, and connective tissue is essential for staying active as you age. Shockwave Therapy can help address the painful limitations that often keep people from moving well.
At PEAK Recovery, Shockwave Therapy is a key tool for people who have tried rest, stretching, massage, injections, or traditional care and still do not feel fully recovered.
LYMPHATIC Compression
Lymphatic Compression Therapy helps support circulation, fluid movement, recovery, and detoxification by using dynamic compression to assist the body’s natural lymphatic flow.
The lymphatic system plays an important role in immune function, inflammation balance, swelling control, and waste removal. When fluid becomes stagnant or circulation is limited, the body can feel heavy, swollen, sluggish, sore, or slow to recover.
Lymphatic Compression uses gentle, sequential pressure to help move fluid through the legs or body, support lymphatic drainage, improve circulation, and help clear metabolic waste from tired or overworked tissues.
For healing, Lymphatic Compression supports swelling reduction, circulation, tissue recovery, post-workout recovery, and recovery after long periods of standing, travel, injury, or physical stress.
For performance, it helps reduce muscle soreness, improve recovery between workouts, relieve leg heaviness, and keep the body feeling fresher and more prepared for activity.
For longevity, healthy lymphatic flow and circulation are important for immune support, inflammation control, tissue health, mobility, and long-term vitality.
Lymphatic Compression is also an excellent therapy to combine with Red Light Therapy, PEMF, Molecular Hydrogen, Hyperbaric Oxygen Therapy, or Sports Chiropractic as part of a complete recovery and wellness plan.
Molecular
Hydrogen Therapy
Molecular Hydrogen Therapy supports recovery and long-term health by helping the body manage oxidative stress.
Oxidative stress is one of the major factors involved in inflammation, fatigue, aging, poor recovery, and cellular damage. Molecular hydrogen acts as a selective antioxidant, helping target harmful free radicals while preserving the signaling your body still needs for normal function.
For healing, Molecular Hydrogen helps support inflammation balance, recovery, and cellular protection during periods of physical stress.
For performance, it helps reduce fatigue, improve recovery, and support better resilience after training or intense activity.
For longevity, managing oxidative stress is an important part of supporting long-term cellular health, brain health, and healthy aging.
At PEAK Recovery, Molecular Hydrogen can be paired with select therapies, making it an easy way to add another layer of cellular support to your visit.
​In our office you can find this therapy bundled at no extra cost with either your Whole Body Red Light or Lymphatic Compression session. Learn More...
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VibroAcoustic Meditation
VibroAcoustic Meditation is designed to help the nervous system calm down so the body can recover more effectively.
This therapy combines low-frequency sound vibration with a deeply relaxing experience that helps shift the body out of stress mode and into a more restorative state. Because stress, poor sleep, and nervous system overload can interfere with healing, this therapy plays an important role in the PEAK Recovery system.
For healing, VibroAcoustic Meditation helps reduce stress tension, support relaxation, and create a better internal environment for recovery.
For performance, a calmer nervous system supports better focus, improved sleep, and better recovery between physical or mental demands.
For longevity, stress management is one of the most important pieces of long-term health. Supporting the nervous system can help improve resilience, mood, sleep quality, and overall well-being.
This is an ideal therapy for people who feel stressed, wired, exhausted, overwhelmed, or stuck in constant go-mode.
Sports Chiropractic
Sports Chiropractic at PEAK Recovery helps restore movement, reduce pain, improve function, and support better performance.
Dr. R. Tyler Johnson, D.C., CCSP, is a Certified Chiropractic Sports Practitioner with nearly two decades of experience helping athletes, active adults, and families in San Clemente move and feel better.
This is more than a quick adjustment. Sports Chiropractic looks at how your body moves, where stress is building up, what joints are restricted, what muscles are compensating, and how your mechanics may be contributing to pain or performance limitations.
For healing, chiropractic care can reduce pain, restore mobility, improve joint function, and support the body’s ability to recover from injury.
For performance, better movement leads to better output. When joints move well and the nervous system functions better, the body can generate force, absorb impact, and perform with more efficiency.
For longevity, maintaining spinal mobility, joint health, posture, balance, and movement quality is essential for staying active and independent as you age.
When combined with therapies like Red Light, PEMF, Shockwave, HBOT, and Lymphatic Compression, Sports Chiropractic becomes part of a comprehensive system designed to help your body heal and perform at its best.